Once you wean yourself off of dependence on nicotine, you’ll find yourself getting hungrier and hungrier. Appetite increases. Cigarettes contain both serotonin and dopamine, two chemicals that have an appetite suppressant effect.The headaches and dizziness are usually very mild and will begin to taper off fairly quickly. Headaches and dizziness. This is generally the first physical symptom that you’ll notice.What are the physical withdrawal symptoms? The mental and emotional problems (like irritability and anxiety) will last for a few more weeks. If you stick with the program and refuse to give in to cigarettes, the physical symptoms will start to go away after the first week. This is when you’ll start getting anxiety, insomnia, cravings, irritability, headaches, and depression. After the first few days, the nicotine will be completely cleared out of your body. The urge to give up and start smoking again will be extremely intense. You’ll experience intense physical, mental, and emotional withdrawal symptoms.
The first week of smoking cessation is typically the worst. Depending on how long you’ve smoked, how many cigarettes per day you smoke, and your own personal body chemistry you can expect to experience the effects of nicotine withdrawal for anywhere from a few days to a few weeks. Nicotine is such a powerful drug that often times you’ll experience withdrawal symptoms even if you’ve only smoked for a few weeks. Why do you get nicotine withdrawal symptoms? Let’s go over how nicotine withdrawal works. But you may psychologically crave cigarettes for a very long time. The physical withdrawal symptoms will generally last about a month. This is the reason why so many smokers have to try to quit multiple times before they can finally kick the habit. Once you finally stop consuming the substance, you’ll begin to experience physical cravings for it and will become very irritable when you don’t get it. All of these different body parts can become dependent upon nicotine. It affects your brain, heart, blood vessels, hormones, and metabolism. Nicotine is substance that effects almost every single area of your body. Nicotine on its own doesn’t have the negative health effects that these other drugs are known for, but since it’s embedded in tobacco cigarettes (which are extremely destructive to your long-term health), learning how to beat the withdrawal symptoms is very important. Even though nicotines’ high isn’t as dramatic as the high you’ll get from illegal drugs like heroin and cocaine, it’s just as addictive. If you’re one of the millions of people who have tried to quit smoking cigarettes, you’ll know from firsthand experience that nicotine withdrawal symptoms are very real.
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